Insight Yoga

Hello, I would like to express my sincere thanks to Dr Snehal Nalgirkar for her expertise and Yoga consultantation. Me and my wife were infected due to COVID in Apr’21 and had to undergo hospitalisation for a couple of week. After discharge, as a post COVID effect, I had became very weak and had trouble in maintaining my O2 concentration and had raised heart pulse. Dr Snehal consulted us and provided guidance about systematic Yoga breathing techniques thru series of weekly online sessions. Her teaching technique is very unique since we observed she tries to understand the patient’s real issue and designs the course according to the need. She is very patient while understanding the issues and guiding the patients. Another good part is, Dr Snehal monitors the progress on key parameters thru online tracking and makes suitable changes in the course. The best part is after practising the guided exercises, my O2 concentration raised up to 97-98% and pulse dropped at least 30% which is q...

Dr. Snehal is, to my experience so far, is best in class. I am a senior citizen, with history of asthma, hypertension, angioplasty & lastly Covid. I needed guidance on exercises (Yoga) and breathing exercises (Pranayama) which suited my age and health condition. I had earlier tried Yoga & Pranayama with many so called yoga guides, but gave up every time, since I observed no improvement. In fact, it had, at times, adverse effects. I consulted Dr. Snehal about a month back and explained to her my health condition. Dr. Snehal was very patient in hearing me out and also asked a lot of questions. Based on our interaction, she designed a specific program for me and on the next day, we had online session. She explained every physical exercise/ breathing exercise in detail and also told benefits of the same. She also advised what to avoid - to me, it's more important. Her observation is so keen that she used to make out if was uncomfortable in a particular posture or breathing technique. ...

I had very good experience with Insight Yoga. I never imagined that online yoga classes works that well. Dr Snehal always pays personal attention on each individual in the session and suggests poses/asanas based on individual's needs/ailments. I really benefited from her yoga sessions and looking forward to continue in future as well. She is very knowledgeable, calm, polite and always approachable to discuss ones concerns. Thanks Snehal!!